沙巴体育 YOGA Day

沙巴体育 Day of Yoga at School of Communication

On the occasion of 沙巴体育 Day of Yoga, the School of Communication and Radio 沙巴体育 90.4 FM organised a talk, demonstration and practice of Yoga at 3 pm on 20^th June 2015.

Dr. Dwarakanath, Chief Physician of Yoga and Naturopathy , also the Director of Mitran Foundation was the resource person. A corporate trainer with national and international experience, Dr. Dwarakanath eloquently shared the benefits of practicing Yoga on a regular basis. He also explained the role of Yoga to lead a stress free life and gave some very useful tips for maintaining a healthy lifestyle. He demonstrated yogasanas that could be practised on a daily basis and also explained the benefits of each of them in a lucid manner.

The participants were enthusiastic, followed the instructions and performed the asanas. About 25 staff & faculty members including children benefitted from the program that lasted for about one and a half hours. Additionally, many radio talks and interviews were also recorded and aired on Radio 沙巴体育 90.4 on 20^th, and 21^st June to mark the occasion. Mr. Shyam Bhat, coordinator of Radio 沙巴体育, conducted the program.??